Reflexology: Your Whole Body on Your Feet 🦶🌿
1️⃣ Head & brain
The tip of the big toe links to the brain and nervous system. Yes, that’s why it’s always the most sensitive spot.
2️⃣ Neck & cervical spine
The base of the big toe reflects the neck area. Ever notice this spot feels tight after a long day on your phone?
3️⃣ Lungs & heart
The center of the sole connects to breathing and circulation. A gentle press here feels instantly calming.
4️⃣ Liver & stomach
The foot arch relates to digestion and metabolism. That post-heavy-meal foot massage suddenly makes sense.
5️⃣ Pancreas & spleen
Near the center of the foot, these points support hormonal balance and immunity.
6️⃣ Kidneys & intestines
The middle sole helps with detox and elimination. Funny how this area is often ignored.
7️⃣ Bladder & pelvis
Close to the heel, linked to pelvic organs and bladder health.
8️⃣ Spine & sciatic nerve
Running along the heel and inner edge of the foot, supporting posture and mobility. This one always surprises beginners.
A simple foot massage can do more than you think. Your feet really do carry more than just your weight.
