🥕 Golden Turmeric Healing Soup
Method:
Sauté 1 chopped onion, 2 garlic cloves, and 1 tsp ginger in 1 tbsp olive oil. Add 3 chopped carrots, 1 tsp turmeric, pinch black pepper, and 3 cups vegetable broth. Simmer 15 min, blend, stir in ½ cup coconut milk and salt.
🥬 Green Detox Anti-Inflammatory Soup
Method:
Cook 1 onion, 2 garlic cloves, 1 celery stalk, 1 cup broccoli, and 1 zucchini in 3 cups vegetable broth for 15 min. Blend with 1 cup spinach, parsley, salt, and lemon juice.
🍅 Tomato Basil Lycopene Soup
Method:
Sauté 1 onion and 3 garlic cloves in olive oil. Add 4 chopped tomatoes, 1 tbsp tomato paste, and 3 cups vegetable broth. Simmer 15 min, blend, add basil and salt.
🧄 Garlic-Ginger Immune Soup
Method:
Cook 6 garlic cloves and 1 tbsp ginger in 1 tbsp olive oil. Add 1 cup mushrooms and 3 cups bone or vegetable broth. Simmer 15 min, add spring onions and salt.
🥕 Carrot Ginger Gut-Healing Soup
Method:
Boil 4 carrots, 1 onion, and 1 tbsp ginger in 3 cups broth until soft. Blend, add ½ cup coconut milk, ½ tsp cumin, and salt.
🦴 Bone Broth Healing Soup
Method:
Simmer 3 cups bone broth with 1 carrot, 1 celery stalk, 2 garlic cloves, and 1 tsp turmeric for 15 min. Season and serve.
🫘 Lentil Turmeric Protein Soup
Method:
Cook 1 chopped onion, 2 garlic cloves, 1 cup red lentils, 2 tomatoes, 1 tsp turmeric, and 3 cups water or broth for 20 min. Blend and season.
