Oatmeal, Apple & Carrot Bake
No Sugar • No Flour • Naturally Sweet & Healthy
This Oatmeal, Apple & Carrot Bake is a clean-eating favorite made with just real, whole ingredients. It’s naturally sweet from apples and carrots—no added sugar, no flour, and no guilt. Perfect for breakfast, snacks, or a light dessert.
Soft, lightly spiced, and nourishing, it’s great for kids, diabetics, and anyone cutting refined sugar.
🧾 Ingredients
Base:
- 2 cups rolled oats (or quick oats)
- 2 medium apples, grated or finely chopped
- 2 medium carrots, grated
- 2 eggs (or flax eggs for vegan)
- 1½ cups milk (dairy or plant-based)
- 2 tablespoons coconut oil or olive oil (optional but adds softness)
Flavorings:
- 1 teaspoon cinnamon
- ½ teaspoon nutmeg (optional)
- 1 teaspoon vanilla extract (optional)
- Pinch of salt
Optional Add-Ins (still no sugar & no flour):
- ¼ cup chopped walnuts or almonds
- ¼ cup raisins or dates (natural sweetness only)
- 2 tablespoons chia seeds or flaxseeds
🥣 Instructions
Step 1: Prep
Preheat oven to 180°C (350°F).
Grease or line an 8×8-inch (20×20 cm) baking dish.
Step 2: Mix Wet Ingredients
In a large bowl, whisk:
- Eggs
- Milk
- Oil
- Vanilla (if using)
Step 3: Add Dry Ingredients
Stir in:
- Oats
- Cinnamon
- Nutmeg
- Salt
Step 4: Fold in Fruits & Veggies
Add grated apples and carrots.
Mix until fully combined.
Step 5: Rest the Batter
Let mixture sit 10 minutes so oats absorb liquid.
Step 6: Bake
Pour into baking dish.
Bake for 35–45 minutes until set and lightly golden.
Step 7: Cool & Serve
Let cool 10 minutes before slicing.
🍽️ Serving Ideas
- Serve warm or chilled
- Top with plain yogurt
- Drizzle with almond butter
- Sprinkle cinnamon
- Add fresh fruit
❄️ Storage & Freezing
- Fridge: Up to 5 days
- Freezer: Up to 2 months
- Reheat: Microwave or oven
💡 Tips & Variations
- Blend oats for a smoother texture
- Use pear instead of apple
- Add mashed banana for extra sweetness
- Make into muffins (bake 25–30 min)
- Add ginger or turmeric for warmth
- Use steel-cut oats (add ½ cup more milk)
⭐ Final Thoughts
This Oatmeal, Apple & Carrot Bake proves you don’t need sugar or flour to enjoy something comforting and delicious. It’s simple, nourishing, and packed with natural goodness.
Clean eating never tasted this good 🥕🍎🌾
