Cloves are among the most powerful medicinal spices nature has to offer. Packed with antioxidants, antibacterial compounds, and essential oils such as eugenol, cloves have been used for centuries in traditional medicine to support immunity, fight infections, ease digestion, and promote overall wellness.
Whether used alone or combined with other natural ingredients, cloves can become a simple yet effective remedy you can incorporate into your daily routine.
Below are 20 amazing ways to use cloves for better health, including the combinations illustrated in the image.
1. Cloves + Orange Peel – Boost Vitamin C & Fight Colds
Orange peel is rich in vitamin C and flavonoids, while cloves contain strong antimicrobial properties.
Benefits:
- Strengthens the immune system
- Helps clear nasal congestion
- Reduces symptoms of common colds
Make a warm infusion with dried orange peel and a few cloves for a powerful winter remedy.
2. Cloves + Turmeric – Fight Inflammation & Joint Pain
Turmeric’s curcumin works synergistically with the anti-inflammatory compounds in cloves.
Benefits:
- Relieves arthritis pain
- Reduces joint swelling
- Supports tissue healing
Use this combo in tea or warm milk.
3. Cloves + Cinnamon – Balance Blood Sugar
Cinnamon is known for supporting insulin sensitivity, while cloves help regulate glucose levels.
Benefits:
- Helps control blood sugar
- Reduces sugar cravings
- Supports heart health
Add both spices to morning tea, oatmeal, or smoothies.
4. Cloves + Honey – Soothe Sore Throat & Cough
This is a traditional remedy for respiratory infections.
Benefits:
- Calms cough
- Relieves throat irritation
- Acts as a natural antiseptic
Mix crushed cloves with warm honey and take a teaspoon as needed.
5. Cloves + Milk – Boost Immunity & Improve Sleep
Warm milk enhances the calming effects of cloves.
Benefits:
- Strengthens immune system
- Promotes relaxation
- Eases nighttime anxiety
A cup before bed can help you fall asleep faster.
6. Cloves + Cardamom – Freshen Breath & Aid Digestion
Both spices are excellent for oral health and digestion.
Benefits:
- Eliminates bad breath
- Reduces bloating
- Prevents indigestion
Chew 1 clove with 1 cardamom pod after meals.
7. Clove Water – Detoxify the Body
Soak cloves overnight and drink the water in the morning.
Benefits:
- Improves metabolism
- Flushes toxins
- Enhances liver function
8. Clove Oil for Toothache Relief
A classic remedy used in dentistry.
Benefits:
- Numbs pain
- Fights bacteria
- Reduces gum swelling
Apply diluted clove oil to the affected tooth.
9. Cloves for Digestion & Bloating
Cloves stimulate the secretion of digestive enzymes.
Benefits:
- Reduces gas
- Relieves stomach discomfort
- Supports healthy digestion
Chew a clove after meals or brew a digestive tea.
10. Cloves for Respiratory Relief
Clove steam inhalation clears airways.
Benefits:
Benefits:
- Loosens mucus
- Eases cough
- Supports lung health
Add cloves to boiling water and inhale safely.
11. Cloves as a Natural Antioxidant Boost
Their high antioxidant content fights free radicals.
Benefits:
- Slows aging
- Supports cell repair
- Protects the heart
Use powdered cloves in smoothies, soups, or warm drinks.
12. Cloves + Ginger – Improve Digestion & Immunity
Ginger and cloves together create a potent health-boosting blend.
Benefits:
- Combats nausea
- Soothes stomach
- Strengthens immunity
Ideal as tea, especially during cold seasons.
13. Cloves for Weight Management
Cloves boost metabolism naturally.
Benefits:
- Enhances fat burning
- Reduces cravings
- Supports digestion
Use in herbal teas or warm lemon water.
14. Clove Tea for Menstrual Pain
Cloves have natural analgesic properties.
Benefits:
- Reduces cramps
- Eases muscle tension
- Balances mood
Drink 1–2 cups during the cycle.
15. Cloves for Skin Health
Clove oil has antibacterial and antifungal benefits.
Benefits:
- Helps reduce acne
- Cleanses pores
- Brightens complexion
Always dilute clove oil before applying to skin.
16. Cloves for Hair Growth
Cloves stimulate scalp circulation.
Benefits:
- Strengthens hair roots
- Reduces dandruff
- Promotes growth
Use clove water as a scalp rinse.
17. Clove + Lemon – Natural Cold & Flu Support
Lemon adds vitamin C and freshness.
Benefits:
- Soothes throat
- Boosts immunity
- Clears mucus
Great as a morning detox drink.
18. Cloves for Improving Blood Circulation
Their warming effect improves blood flow.
Benefits:
- Supports heart health
- Increases energy
- Improves nutrient delivery in the body
Use cloves in soups or teas.
19. Cloves for Oral Health
Historically used in dental care.
Benefits:
- Kills bacteria
- Prevents gum disease
- Reduces bad breath
Clove-infused mouth rinse is effective and natural.
20. Cloves as a Natural Air Purifier
Their aroma has antibacterial effects.
Benefits:
- Freshens indoor air
- Repels insects
- Promotes relaxation
Simmer cloves in water to release their fragrance.
Precautions
Although very beneficial, cloves should be used in moderation.
- Avoid excessive consumption.
- Pregnant women should consult a doctor before using clove oil.
- Always dilute clove oil before applying to skin.
- People on medication should consult a health professional.
Conclusion
Cloves are small but incredibly powerful. With their antioxidant, anti-inflammatory, antibacterial, and digestive-enhancing properties, this spice is a natural treasure for improving everyday health. Whether used in teas, oils, or simple home remedies, cloves can be a valuable addition to your wellness routine—bringing relief, energy, and balance in the most natural way.
