6 Simple Steps to Support Thyroid Health Naturally

Chayote Thyroid Support Tea Recipe

Ingredients:

• 1 medium chayote, peeled and sliced
• 1 tablespoon fresh ginger, sliced
• Juice of ½ lemon
• 3 cups water
• Optional:
  • 1 teaspoon fresh mint
  • 1 cinnamon stick
  • 1 teaspoon raw honey

Instructions:

1. Bring water to a boil in a saucepan.
2. Add chayote and ginger; simmer for 15–20 minutes.
3. Turn off heat, add lemon juice and optional ingredients.
4. Cover and steep for 10 minutes.
5. Strain and serve warm. Add honey if desired.

Servings:
Makes 3–4 cups, enough for 2 servings per day. Best enjoyed fresh in the morning and evening.

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📝 Notes & Benefits

Chayote Thyroid Support Tea Recipe

Ingredients:

• 1 medium chayote, peeled and sliced
• 1 tablespoon fresh ginger, sliced
• Juice of ½ lemon
• 3 cups water
• Optional:
  • 1 teaspoon fresh mint
  • 1 cinnamon stick
  • 1 teaspoon raw honey

Instructions:

1. Bring water to a boil in a saucepan.
2. Add chayote and ginger; simmer for 15–20 minutes.
3. Turn off heat, add lemon juice and optional ingredients.
4. Cover and steep for 10 minutes.
5. Strain and serve warm. Add honey if desired.

Servings:
Makes 3–4 cups, enough for 2 servings per day. Best enjoyed fresh in the morning and evening.

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Final Thought

Supporting thyroid health naturally begins with consistent nourishment, stress management, and mindful habits. These simple steps can help create a supportive environment for hormonal balance and long-term wellness.