The Ultimate Garden

Ingredients

For the Sandwich:

• 4 slices of whole-grain or sourdough bread
• 2 tbsp mayonnaise or garden-fresh herb spread
• 1 tsp Dijon mustard (optional)
• 1 cup lettuce leaves, washed and dried
• 1 medium tomato, sliced
• 1 small cucumber, thinly sliced
• 1 small red onion, thinly sliced
• 1 avocado, sliced
• Fresh herbs: basil, parsley, or dill (a few sprigs)
• Salt and black pepper to taste
• Optional: cheese slices (cheddar, mozzarella, or goat cheese)

For a Crunchy Twist (Optional):

• 1 small carrot, grated
• ½ cup alfalfa sprouts or microgreens
• ¼ cup roasted sunflower seeds or walnuts

 Instructions

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