Here’s a recipe for a flavorful and health-boosting tea using onion, ginger, garlic, and turmeric. This tea can be a great option for your morning routine or after dinner, especially if you’re looking to boost digestion, immunity, and overall wellness.
Ingredients:
- 1 small onion (or half a medium onion)
- 1-inch piece of fresh ginger
- 2-3 garlic cloves
- 1/2 teaspoon turmeric powder (or a small piece of fresh turmeric root)
- 2 cups water
- 1 teaspoon honey (optional, for sweetness)
- 1-2 teaspoons lemon juice (optional, for added freshness)
- A pinch of black pepper (to enhance the absorption of turmeric)
Instructions:
- Prepare the Ingredients:
- Onion: Peel and finely chop the onion. You can also crush it slightly with the back of a spoon to release its juices.
- Ginger: Peel and slice the fresh ginger.
- Garlic: Peel and crush the garlic cloves.
- Turmeric: If using fresh turmeric, peel and slice it. If using powdered turmeric, you can directly add it.
- Boil the Tea:
- In a saucepan, add the 2 cups of water.
- Add the chopped onion, ginger slices, crushed garlic, and turmeric to the water.
- Bring it to a boil over medium-high heat.
- Once it boils, reduce the heat and let it simmer for about 10-15 minutes. The longer you let it simmer, the stronger the flavor and benefits.
- Strain and Serve:
- After simmering, strain the tea into a cup, discarding the solid ingredients.
- If you like, add a teaspoon of honey to sweeten it, and a few drops of lemon juice for extra freshness.
- Add a pinch of black pepper to enhance the bioavailability of the turmeric.
- Enjoy:
- Drink the tea warm, ideally in the morning to kick-start your day or after dinner to support digestion and relaxation.
Health Benefits:
- Onion: Rich in antioxidants and anti-inflammatory properties, helping with digestion and boosting immunity.
- Ginger: Known for its anti-nausea and digestive benefits, ginger also helps to relieve inflammation.
- Garlic: Supports the immune system, promotes heart health, and aids in detoxifying the body.
- Turmeric: A powerful anti-inflammatory and antioxidant, it helps in improving digestion and boosting immunity.
This tea is great for a soothing start to the day or to aid digestion and relaxation after dinner. Enjoy!
