They are there, discreet, but always visible. We file them, we varnish them, we forget them. Yet, behind their apparent banality, our nails can turn into real indicators of our state of health. A bump, a streak, a change of color.. What if all this meant something’important ?
Striated, bumpy nails : when should you worry’?
One might think that the imperfections of the nails are simply due to’age or a small shock. However, some irregularities, such as streaks, bumps or white spots, are there may be silent signs of internal imbalances. Our nails, such as organic barometers, can reflect a nutritional deficiency, a significant stress, or even more serious health problems.
Vertical streaks : aging or deficiencies ?
These fine lines that run from the base to the end of the’ongle are often benign. With the years, they become more marked, like wrinkles on the skin. But if they appear suddenly or become more’-intensive, they may indicate a deficiency of vitamin B12, iron or magnesium. Striated nails accompanied by’a persistent fatigue ? Maybe it deserves a health check.
Horizontal lines: a signal of’alarm
Called lines of Beauthese grooves that cross the’ongle from left to right should not be ignored. They often indicate that’an event disrupted the growth of’ongle: severe infection, recent operation, intense stress or chronic disease. If they are visible on several nails at once, this can evoke a deeper trouble such as diabetes, heart disease or a lung problem.
White stripes: what if it were the liver or kidneys?
Les muehrcke Linesthese horizontal white streaks that fade under pressure, can reflect low protein levels in the blood. They are sometimes linked to hepatic or renal dysfunction. No need to panic, but it is better to consult, especially if they appear on several nails.
Dented or wavy nails : should we worry’en?
When the nails become irregular, whether’s have bumps or appear to ripple, this may be a sign of diseases such as psoriasis,’eczema or rheumatoid arthritis. These disorders, often inflammatory, are sometimes reflected in the extremities of our body. A deformed nail that does not’improve should be examined by a dermatologist.
L’alimentation: your ally for nails in great shape
No need for magic’elixirs for robust nails. Often, a balanced diet is enough to strengthen their health. Biotin (found in eggs and almonds), zinc (in seafood), iron (in lentils and red meat) or vitamin E (vegetable oils) play a key role. Think also about hydrate yourself well : dry nails can easily crack.
When to consult a professional?
Some signals should alert :
- Sudden or generalized changes
- Horizontal lines on several nails
- White streaks that do not disappear under pressure
- Persistent abnormalities despite good nutrition
- Associated symptoms (fatigue, pain, shortness of breath..).
Your nails talk. Listen them !
They don’t scream, they don’t cry, but your nails give you clues about your health. Do not neglect them. Taking the time to observe them, is already taking care of yourself. A small detail can sometimes make all the difference.
