Step-by-Step Preparation
1. Prepare the Garlic
- Separate each bulb into cloves.
- Peel the cloves completely.
- Rinse quickly with water and pat dry.
Dry cloves help prevent extra moisture from diluting the vinegar.
2. Fill the Jar
- Place the peeled garlic cloves into a clean jar.
- Do not crush or cut the garlic; whole cloves develop the best color.
3. Add the Vinegar
- Pour vinegar into the jar until all cloves are fully covered.
- If desired, add a little sugar to soften the sharp taste.
4. Seal and Store
- Close the lid tightly.
- Store the jar in a cool, dark place for 10–20 days.
Around day 7–10, you should begin to notice the garlic gradually turning green, turquoise, or blue.
This is completely natural and safe — it is a reaction between garlic’s amino acids and the acidic environment.
5. Taste and Use
After 2–3 weeks, Laba garlic will develop:
- A sour, slightly sweet flavor
- A crunchy texture
- A bright blue-green color
You can enjoy it:
- On its own
- With meals
- Chopped into salads
- As a small daily digestive booster
Many people eat 1–2 cloves a day as a simple wellness practice.
Tips for the Perfect Laba Garlic
- Use fresh garlic — older garlic produces weaker color.
- Use glass jars, not metal (vinegar reacts with metal).
- Do not refrigerate during the fermentation period; cold slows down color formation.
- The greener the garlic, the stronger the flavor — time enhances both.
Safety Notes
- If you notice mold, cloudiness, or a foul smell, discard the batch.
- People with stomach sensitivity or acid reflux may want to eat small amounts at first.
- If you are on blood-thinning medication, consult a professional before consuming garlic daily.
Laba garlic is more than just a beautiful, color-changing food — it is a traditional preparation that may help support heart health, reduce bad cholesterol, and improve digestion. With its simple ingredients and natural transformation, it offers both flavor and function.
Making it at home is easy, inexpensive, and requires almost no effort. Once ready, you have a unique health-boosting food that can be enjoyed daily.
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