Looking for a quick, healthy, and delicious breakfast or snack option? These no-bake pumpkin breakfast bites are just what you need! Packed with nutrients, fiber, and natural sweetness, they are flour-free, sugar-free, and full of fall flavors. Best of all, they come together in minutes—no baking required!
Why You’ll Love These Pumpkin Bites
– No baking required – Quick and hassle-free!
–No refined sugar – Naturally sweet and healthy.
– No flour – Gluten-free and wholesome.
– Full of fiber and protein – Keeps you full longer.
– Perfect for meal prep – Make ahead and store for a quick grab-and-go snack.
Ingredients You’ll Need
- 2 cups old-fashioned oats
- ¼ cup canned pumpkin puree
- ¼ cup dried cranberries
- ½ cup pumpkin seeds (pepitas)
- 1 teaspoon pumpkin pie spice
- ½ teaspoon cinnamon (optional for extra warmth)
- ¼ cup almond butter (or peanut butter)
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 1 tablespoon chia seeds (optional for extra fiber & omega-3s)
- 2 tablespoons unsweetened shredded coconut (optional for texture)
Step-by-Step Instructions
Step 1: Mix the Dry Ingredients
In a large bowl, combine:
✅ Oats
✅ Pumpkin seeds
✅ Dried cranberries
✅ Pumpkin pie spice
✅ Cinnamon
✅ Chia seeds (if using)
Mix everything well so that the flavors are evenly distributed.
Step 2: Add the Wet Ingredients
In a separate small bowl, whisk together:
In a separate small bowl, whisk together:
✅ Pumpkin puree
✅ Almond butter
✅ Honey or maple syrup
✅ Vanilla extract
Stir until you get a smooth, creamy mixture.
Step 3: Combine Everything
Pour the wet mixture into the dry ingredients and stir well until all the oats and seeds are fully coated. The mixture should be sticky but firm.
Step 4: Form the Bites
Using a spoon or your hands, scoop out small portions and roll them into balls (about 1-inch in diameter). If the mixture is too sticky, refrigerate for 10 minutes before rolling.
Step 5: Chill & Enjoy!
Place the bites on a tray lined with parchment paper and refrigerate for at least 30 minutes before eating. This helps them firm up and hold their shape.
How to Store Your Pumpkin Bites
✔ Fridge: Store in an airtight container for up to 7 days.
✔ Freezer: Freeze for up to 3 months. Just take one out and let it sit at room temp for a few minutes before eating!
Health Benefits of These Pumpkin Bites
– Oats – A great source of fiber for digestion and heart health.
– Pumpkin puree – Rich in vitamins A & C, boosting immunity.
– Pumpkin seeds – Packed with protein, magnesium, and healthy fats.
–Honey/Maple syrup – Natural sweetness with antioxidants.
– Almond butter – Provides protein and good fats for energy.
Variations & Add-Ons
🔹 Chocolate Lover? Add mini dark chocolate chips for extra indulgence.
🔹 Nutty Crunch? Mix in chopped pecans or walnuts.
🔹 Protein Boost? Stir in 1 scoop of vanilla protein powder.
🔹 Extra Spice? Add a pinch of nutmeg or ginger for more fall flavor.
Final Thoughts
These no-bake pumpkin breakfast bites are the perfect balance of healthy, delicious, and easy to make. Whether you need a quick breakfast, post-workout snack, or a tasty afternoon pick-me-up, they’re nutrient-packed and bursting with fall flavors.
Try them out today and let me know how they turn out! Would you add any fun twists to this recipe?
