Swollen legs at the end of the day, a feeling of heaviness, thick ankles, discomfort when walking…
Before capsules and modern supplements, our grandmothers turned to a very simple plant , often already present in the kitchen: parsley .
Discreet, inexpensive yet powerful, parsley was traditionally used to help the body eliminate excess water and relieve heavy legs.
Why was parsley so highly valued in the past?
Parsley is naturally rich in:
- potassium
- flavonoids
- vitamin C
- plant compounds with draining effects
In traditional uses, it is recognized for:
- help reduce swelling
- to promote a feeling of lighter legs
- to support lymphatic and urinary circulation
That is why it was often used for water retention , heavy legs or swelling related to heat .
When is this remedy traditionally used?
- Heavy legs at the end of the day
- Swollen ankles
- Feeling of water retention
- Discomfort related to poor circulation
- Leg fatigue in the elderly
This is a natural support , not a medical treatment.
Traditional recipe: parsley infusion
Ingredients :
Preparation :
- Wash the parsley thoroughly
- Bring the water to a boil
- Add the parsley
- Let it steep for 10 minutes
- Strain and drink warm
How do I use it?
- 1 cup per day
- Preferably in the morning or early afternoon
- Short course: 5 to 7 days , then a break
Many grandmothers recommended never abusing it.
Additional tips for heavy legs
- Elevate your legs in the evenin
- Walk a little each day
- Drink enough water
- Limit salt
- Avoid standing or sitting for too long
Important precautions
- Avoid if you have kidney problems without medical advice.
- Not recommended during pregnancy
- Do not consume in large quantities or over a long period.
- In case of significant or sudden swelling: consult a healthcare professional
In conclusion
Parsley is not a miracle plant, but a gentle natural ally that our grandmothers wisely used to relieve heavy legs and water retention, when used in moderation and with common sense .
Sometimes, the simplest solutions are already on our plate.
