PINEAPPLE-CUCUMBER SMOOTHIE
A refreshing, hydrating, and nutrient-packed smoothie that’s perfect for detox, digestion, and glowing skin!
Ingredients (Serves 2)
✔ 1 cup fresh or frozen pineapple chunks
✔ 1/2 cucumber, peeled and chopped
✔ 1/2 banana (adds natural creaminess)
✔ 1 cup coconut water (or regular water)
✔ 1/2 cup ice cubes
✔ 1 teaspoon honey or maple syrup (optional)
✔ Juice of 1/2 lime (optional for a citrus kick)
Directions
1️⃣ Blend the Ingredients
- Add pineapple, cucumber, banana, coconut water, and ice to a blender.
2️⃣ Sweeten & Adjust
- Add honey/maple syrup if you like it sweeter.
- Squeeze in lime juice for extra freshness.
3️⃣ Blend Until Smooth
- Blend on high speed until fully combined.
4️⃣ Serve & Enjoy!
- Pour into glasses, garnish with pineapple or cucumber slices, and enjoy chilled!
Health Benefits of This Smoothie
Ultra-Hydrating & Detoxifying
- Cucumber & coconut water replenish electrolytes and flush out toxins, keeping you hydrated.
Boosts Digestion & Gut Health
- Pineapple contains bromelain, an enzyme that helps break down proteins and supports healthy digestion.
Supports Immune Health & Fights Inflammation
- Pineapple & lime juice are rich in Vitamin C, which boosts immunity and reduces inflammation.
Promotes Clear & Glowing Skin
- Cucumber & pineapple are loaded with antioxidants, helping to hydrate the skin and reduce puffiness.
Aids Weight Loss & Boosts Metabolism
- Low in calories but high in fiber, this smoothie keeps you full longer and supports fat burning.
–Balances Electrolytes & Prevents Bloating
- Coconut water is a natural electrolyte booster, helping with hydration and muscle recovery.
Tips & Variations
✔ Make it a green smoothie: Add a handful of spinach or kale for extra nutrients!
✔ Protein boost: Add a scoop of protein powder or Greek yogurt.
✔ Creamier version: Swap coconut water for coconut milk or almond milk.
✔ Extra detox power: Add a teaspoon of fresh ginger for a metabolism kick!
Quick Facts
✔ Prep Time: 5 minutes
✔ Total Time: 5 minutes
✔ Calories: ~150 kcal per serving
✔ Servings: 2
Light, tropical, and super refreshing! Let me know if you’d like more smoothie ideas!
