It sounds like you’re referring to a specific natural remedy or smoothie that helped with blurred vision and memory issues. While I don’t have the exact recipe you’re referring to, I can suggest a healthy smoothie that could support vision and cognitive health, based on ingredients known to support eye health and brain function.
Here’s a recipe for a smoothie that may help with memory and vision:
Ingredients:
- Carrots (1 medium) – Rich in beta-carotene, which is converted to vitamin A in the body, supporting eye health.
- Spinach (1/2 cup) – Contains lutein and zeaxanthin, which help protect against age-related eye issues.
- Blueberries (1/2 cup) – Packed with antioxidants, which support brain health and cognitive function.
- Turmeric (1/2 tsp) – Contains curcumin, known for its anti-inflammatory properties that can support brain health.
- Ginger (1/2 inch piece) – Helps improve circulation and has anti-inflammatory effects.
- Flaxseed (1 tbsp) – High in omega-3 fatty acids, which promote brain health and cognitive function.
- Almond milk (1 cup) – A non-dairy milk option that’s gentle on digestion and full of vitamin E, supporting brain health.
- Lemon (1/2) – Adds vitamin C, which helps with memory and cognitive function.
- Honey (1 tsp) (optional) – Natural sweetener that can add a mild sweetness to the smoothie.
Instructions:
- Add all the ingredients to a blender.
- Blend on high speed until smooth.
- Pour into a glass and enjoy! You can drink it once a day.
This smoothie combines ingredients that are generally known for promoting better brain function, eye health, and overall wellness. It’s a great addition to a healthy diet, but always consult with a healthcare professional if you have specific health concerns.
