Here’s a delicious recipe for scrambled eggs with sautéed mushrooms, broccoli, and avocado:
Ingredients:
- For the Scrambled Eggs:
- 4 large eggs
- 2 tbsp milk or cream (optional for creaminess)
- Salt and pepper, to taste
- 1 tbsp butter or olive oil
- For the Sautéed Mushrooms and Broccoli:
- 1 cup mushrooms, sliced (any type of mushrooms like button, cremini, or shiitake)
- 1 cup broccoli florets, chopped
- 1-2 tbsp olive oil or butter
- 1-2 garlic cloves, minced (optional)
- Salt and pepper, to taste
- Red pepper flakes (optional, for a little heat)
- For the Avocado:
- 1 ripe avocado, sliced
- Salt and pepper, to taste
- A squeeze of lime or lemon juice (optional)
Instructions:
1. Prepare the Vegetables:
- Mushrooms: Clean and slice the mushrooms.
- Broccoli: Chop the broccoli into small florets. You can steam them lightly or blanch them in boiling water for 2-3 minutes, then drain. Alternatively, you can sauté them directly with the mushrooms.
2. Sauté the Mushrooms and Broccoli:
- Heat a pan over medium heat and add the olive oil or butter.
- Add the mushrooms and sauté for 3-4 minutes until they start to soften and brown. If you want garlic, add the minced garlic to the pan with the mushrooms and sauté for another 1 minute.
- Add the broccoli to the pan and sauté everything together for another 3-5 minutes, stirring occasionally. Season with salt, pepper, and red pepper flakes (if using). Remove from heat and set aside.
3. Make the Scrambled Eggs:
- In a bowl, whisk together the eggs, milk or cream (optional), and a pinch of salt and pepper.
- Heat a non-stick pan over medium-low heat and melt the butter or olive oil.
- Pour the egg mixture into the pan. Allow it to sit for a few seconds, then gently stir with a spatula, pushing the eggs from the edges to the center.
- Continue to cook the eggs, stirring occasionally, until they are softly scrambled and just set. Remove from heat immediately.
4. Assemble the Dish:
- On a plate, place the scrambled eggs first.
- Top with the sautéed mushrooms and broccoli mixture.
- Add sliced avocado on top, and season the avocado with a little salt, pepper, and a squeeze of lime or lemon juice if desired.
5. Serve and Enjoy!
- Serve immediately and enjoy your healthy, delicious scrambled eggs with sautéed mushrooms, broccoli, and avocado!
This meal is packed with protein, healthy fats, and veggies, making it perfect for a nutritious breakfast or brunch!
