Onions are one of those foods that are always present in our kitchens, but we rarely stop to think about all they offer. Beyond their characteristic flavor and versatility in countless recipes, this vegetable holds a true treasure trove of nutrients and medicinal properties. Below, we’ll show you why you should eat onions more often and how they can benefit your health in many ways.
1. A food rich in essential nutrients
Despite their low calorie content, onions are a powerful source of vitamins and minerals. Among the most notable are:
Vitamin C, a potent antioxidant that strengthens the immune system and helps fight free radicals.
Vitamin B6, essential for energy metabolism and proper brain function.
Folate (Vitamin B9), essential for cell formation and cardiovascular health.
Potassium, which helps maintain balanced blood pressure and proper muscle function.
This nutritional profile makes onions a perfect ally for a balanced and healthy diet.
2. Powerful source of natural antioxidants
