If you love creamy, refreshing desserts but want to keep them healthy, this Velvety Mango Cream is the perfect treat for you! Made with only three ingredients and no added sugar, this delicious low-calorie dessert is rich, airy, and full of tropical flavor. Whether you’re on a diet or just looking for a guilt-free indulgence, this mango mousse will satisfy your cravings.
Why You’ll Love This Recipe
– Healthy & Light: No refined sugar, just natural sweetness from mangoes.
– Only 3 Ingredients: Simple, easy, and quick to make!
– Low-Calorie & Dairy-Free Option: Great for weight watchers and those with dietary restrictions.
–No Baking Needed: A fuss-free dessert ready in minutes!
Ingredients (Serves 2-3)
- 2 ripe mangoes (peeled and diced)
- 200ml cold milk or coconut milk (for a dairy-free version)
- 1 teaspoon agar-agar or gelatin (to create the light, airy texture)
How to Make Velvety Mango Cream
Step 1: Prepare the Mango Puree
- Peel and cut the mangoes into chunks.
- Blend them until you get a smooth puree with no lumps.
Step 2: Heat the Milk & Add Agar-Agar
- Pour the milk into a saucepan and heat it over low-medium heat.
- Add the agar-agar (or gelatin) and stir continuously until it dissolves completely.
- Once fully dissolved, remove from heat.
Step 3: Combine & Blend Again
- Add the mango puree into the milk mixture and stir well.
- Blend the mixture again to create a silky, lump-free texture.
Step 4: Set the Dessert
- Pour the mixture into serving glasses or molds.
- Refrigerate for 2-3 hours until the dessert sets and becomes firm yet creamy.
Step 5: Enjoy!
- Once set, scoop or slice the velvety mango cream and enjoy its airy, mousse-like texture!
- Optionally, garnish with fresh mint leaves or shredded coconut for an extra touch.
Pro Tips for the Best Mango Cream
✔ Use very ripe mangoes – The sweeter the mango, the better the natural flavor!
✔ For extra creaminess, blend the mixture longer to incorporate more air.
✔ Try freezing it for a delicious mango ice cream alternative!
✔ For a vegan version, use coconut milk and agar-agar instead of dairy.
Nutritional Benefits
– Mangoes: Rich in Vitamin C, fiber, and antioxidants.
–Milk/Coconut Milk: Provides a creamy texture with added nutrients.
– Agar-Agar/Gelatin: A natural thickener that helps create a light mousse consistency.
Final Thoughts
This Velvety Mango Cream is a must-try dessert that’s simple, healthy, and incredibly delicious. Whether you’re looking for a quick sweet treat, a light summer dessert, or a fun way to enjoy mangoes, this recipe is a winner!
Let us know if you try it—enjoy your homemade, guilt-free mango delight!
